Apple :
» Apples are a great fiber source.
» Eating Apples decrease your risk of diabetes.
» Fibre found in apples can help beat diarrhea and constipation
» Detoxify your liver. one of the best’and easiest’things you can eat to help detoxify your liver is fruits’like apples.
» A study from St. George's Hospital Medical School in London found that people who eat
five or more apples a week have better lung function than those who don't. So slip an apple into your lunch bag today.
Bananas:
» This Superfruit is loaded with potassium, which can lower your blood pressure, and helps to boost your metabolism.
» Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
» Bananas are a natural antacid, providing relief from acid reflux, and heartburn.
» Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
» Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
» Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Blueberries:
» Blueberries have more antioxidant,than over 40 fruits and vegetables.
» The antioxidant plant pigments in blueberries help to guard against heart disease, cancer, memory loss and age related blindness.
» Blueberries helps to prevent urinary tract infections, because of antioxidant epicatechins in it.
Garlic:
» Garlic has antibacterial, antifungal and antiviral properties.
» Garlic may strengthen the immune system, helping the body fight diseases such as cancer.
» Garlic is most often mentioned as an herb for heart disease and atherosclerosis (hardening of the arteries).
» Garlic helps in the treatment of common cold.
Yogurt:
» Yogurt is a great source of bone-building calcium.
» Eating more yogurt could help with inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections.
Cinnamon :
» Cinnamon is one of the most powerful healing spices.
» It’s most famous for its ability to improve blood sugar control in people with diabetes.
» The apple pie spice can help prevent blood clots and has antibacterial and anti-inflammatory properties. It has been shown to conquer E. coli, among other types of bacteria.
Tea :
» Tea is one of the most potent sources of antioxidants in nature (more potent than any fruit or vegetable).
» Tea’s antioxidants offer protection from heart disease, stroke and cancer.
» Tea's protect against heart disease by slowing the breakdown of “bad” LDL cholesterol, preventing blood clots and improving blood vessel function.
» People who drink a cup or two of tea a day have a 46 percent lower risk of developing narrowed arteries.
» Apples are a great fiber source.
» Eating Apples decrease your risk of diabetes.
» Fibre found in apples can help beat diarrhea and constipation
» Detoxify your liver. one of the best’and easiest’things you can eat to help detoxify your liver is fruits’like apples.
» A study from St. George's Hospital Medical School in London found that people who eat
five or more apples a week have better lung function than those who don't. So slip an apple into your lunch bag today.
Bananas:
» This Superfruit is loaded with potassium, which can lower your blood pressure, and helps to boost your metabolism.
» Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
» Bananas are a natural antacid, providing relief from acid reflux, and heartburn.
» Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
» Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
» Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Blueberries:
» Blueberries have more antioxidant,than over 40 fruits and vegetables.
» The antioxidant plant pigments in blueberries help to guard against heart disease, cancer, memory loss and age related blindness.
» Blueberries helps to prevent urinary tract infections, because of antioxidant epicatechins in it.
Garlic:
» Garlic has antibacterial, antifungal and antiviral properties.
» Garlic may strengthen the immune system, helping the body fight diseases such as cancer.
» Garlic is most often mentioned as an herb for heart disease and atherosclerosis (hardening of the arteries).
» Garlic helps in the treatment of common cold.
Yogurt:
» Yogurt is a great source of bone-building calcium.
» Eating more yogurt could help with inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections.
Cinnamon :
» Cinnamon is one of the most powerful healing spices.
» It’s most famous for its ability to improve blood sugar control in people with diabetes.
» The apple pie spice can help prevent blood clots and has antibacterial and anti-inflammatory properties. It has been shown to conquer E. coli, among other types of bacteria.
Tea :
» Tea is one of the most potent sources of antioxidants in nature (more potent than any fruit or vegetable).
» Tea’s antioxidants offer protection from heart disease, stroke and cancer.
» Tea's protect against heart disease by slowing the breakdown of “bad” LDL cholesterol, preventing blood clots and improving blood vessel function.
» People who drink a cup or two of tea a day have a 46 percent lower risk of developing narrowed arteries.
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