Thursday 30 June 2016

Lemon, Garlic And Rosemary Roasted Chicken

  Garlic is a particularly effective antifungal ; both when applied topically and when taken internally. Here is another way to eat and enjoy your garlic with this tasty Lemon, garlic and rose Mary roasted chicken.

       Ingredients
-- A quarter pound  chicken
--- Four tablespoons chopped fresh rosemary
--- Three table spoons minced garlic
--- Two tablespoons extra Virgin olive oil
--- Two tablespoons lemon juice (used a Meyer lemon)
--- Zest of one lemon (used a Meyer lemon) roughly chopped

Tuesday 28 June 2016

Garlic, How To Eat It And It's Importance To Your Body

Garlic has a strong taste that enlivens most dishes (if correct  amounts are used)
Allium sativum, commonly known as garlic, is a species in the onion genus, Allium.
Garlic has been used as both food and medicine for thousands of years. Today, garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system. Eating garlic regularly

Friday 24 June 2016

Tips On Sexual Assault Prevention And Dressing.

Sexual assault is any type of forced or coerced sexual contact or behavior that happens without consent. Sexual assault is any involuntary sexual act in which a person is coerced or physically forced to engage against their will, or any non-consensual sexual touching of a person. This means that it's not until a person is raped only that he or she can be said to have

Wednesday 22 June 2016

If I Had More


If I just had one more thing
If I just had what he had or she had
I would have done so much more
That's whats we keep telling ourselves every time

I never really got things so perfect
There was something  missing even when  there wasn't
I try to find the faults in everything  around me
It was all me

Learning Humility

Tell the world I wrote this. Tell them I said it out loud and I said it with all pride and great humility. Tell them I said it was time this really came out and that when I'm gone, this was the simple childish philosophy that I lived on.

I know I'm arrogant. I smell my pride daily. I write like I rule the mind and talk like I've seen the universe... Take a peek into my head then judge me with mercy.

They say I never say sorry nor concern myself with matters of emotional values and hurt... They say I care little for people but cry daily to change the world.

They say my mind's a dark hollow shadow with labyrinth covered in twisted pills of larva drained polls and pipes leading deeper into more shadows and darkness...

Monday 20 June 2016

Security Tips On Bombs.

1.  Suspicious looking packages, paper bags etc left alone should be cautiously scrutinised as possible bomb(s)
2. When suspicious stuff are noted, don't try to touch or inspect it, instead advise security personnel or employees to immediately contact the appropriate authority.
3. Be observant of people roaming around your area doing nothing. Vendors with tricycles / knapsacks /bags should be closely monitored, as they may be used as couriers of bomb.

Ways To Calm A Crying Baby


A baby crying can be one of the hardest things for parents to deal with.The sound of a baby cry captures your attention in a way that few other sounds in the environment generally do.
      Crying is the primary method of communication for babies to tell their parents and care givers their hunger, discomfort, pain, stress and even anger. In time, parents and care  givers learn to distinguish between the cries. When babies cry, it's important to be calm and find out why exactly they are crying or else frustration can set in.

Friday 17 June 2016

Before You Commit Suicide.

       Is suicide really the final answer? Is there reason good enough to take ones life?
According to some recent statistics from the World Health Organisation (WHO), no fewer than a million people die annually from suicide, which represents a global mortality rate of 16 people per 100,000 or one death every 40 seconds.  No matter what you may be going through now, there is hope and help for you. Committing suicide might seem very good an option but truth is it doesn't take the pain away like your mind would want you to believe. Rather by the time you commit suicide, you live a lot of pains and trauma for your family to

C- Section Recovery Tips

  1) Ask For And Receive Help :
Recovering from surgery as a new mom  and coming to terms of having a baby, this is no time for humility. This is the time to rest more and allow family members do something for you. When people ask what they can do for you, thank them and list all what you will need. People love to assist new mothers in many ways, don't push them away;  accept their help.
     Acknowledge you  have not only had a baby, you  have had a surgery, and your body needs to recover.

  2)  Focus On Nutritious Diet : C- section recovery starts from the inside. Eating nourishing

Thursday 16 June 2016

Tips On Road Safety.

1)  Do not use your phone or send a text messages while driving.
2) Even when  using phone with hands free application as approved by the Traffic Law,  do not engage in Long conversations as this absorbs all your attention, increasing the chances of accidents or robbery.

Testicular Cancer, Types And Treatment.

  The testicles
The testicles are the two oval-shaped male sex organs that sit inside the scrotum on either side of the penis.
The testicles are an important part of the male reproductive system because they  produce as many as 12 trillion sperm in a male's lifetime, about 400 million of which are released in a single ejaculation.
    
          What is Testicular Cancer?
  Cancer of the testicles, also known as testicular cancer, is one of the less common cancers. It usually affects younger men between the ages of 15 and 49. Testicular cancer or cancer of the testis occurs when cancer cells form in one or both testicles. These cells begin to change and grow uncontrollably, forming a mass or tumor.

Wednesday 15 June 2016

Eating Healthily : Vegetables

Eating healthily is not always easy. It's very important to get it right. The type of food you eat, has a major effect on your health. Eating a well - balanced diet, reduce your risk of various diseases as: heart disease,well as help you maintain a healthy weight.
     Healthy eating starts with new ways to eat such as fresh fruits, vegetables, grains and cutting back on foods that have a lot of fat, salt and sugar. One of the easiest way to stay

Sunday 12 June 2016

Security Tips On ATM Use

» Don't use ATM machine Located in a dark or obscure location.

» Be alert and conscious of your surroundings when using the ATM.

»  Don't give  your ATM card PIN to anyone, for any reason.

»  Be very conscious of persons hanging around the ATM machine.

»  Stand close to the ATM and use your body as shield to make sure nobody sees you typing in your pin.

Tuesday 7 June 2016

Ways Of Been A Good Listener

       Listening is more than hearing. People desire more than  physical presence in human communication ; they want the other person to be present psychologically, socially and mentally. There are " four"  things involved in complete listening :  Observing and reading the person's speaking nonverbal behaviour,  Listening to and understanding the person's verbal messages, Listening to person or individual as a whole in terms of social life settings and Tough minded Listening.
  
  In order to be able to Listen Attentively, there is need to do the following :

» Focus  On  Listening
This might sound obvious, but if you would be surprised if you noticed how many times your mind start wandering somewhere when you think you listen to someone.
Stephen Covey once said that most people do not listen with the intent to understand; they listen with the intent to reply.
So, try to forget what do you want to reply and just listen to the person who is talking to you.

Friday 3 June 2016

You Are A Super Hero.

Faced with defeat, challenged by tribulations, over whelmed by failures and struggling with fears. All your life you've been told that you'd be nothing when you're old. They take away your prophets dream for a profit on the street. All this time you've been pushed to only see the meanest side of life. All the lies and sad ties. The fire that burns and the pain that never seizes.
Daily you wake and wonder if you can ever win.

Thursday 2 June 2016

Deep Breath

Do you ever have moments when thoughts shrouds your mind that you can't really put a finger on a single thing that's really bothering you?
I was going to write about being hopeful, patient and trusting with just a little faith and that as you pursue that thing you desire, soon, everything would be fine.
But I know how sometimes we really don't want the motivation, sometimes we just wanna cry, we